yowkee essential

I went to swimming this evenning, as a starting point to fight with my fat tummy. Just hope it could be back to how it's look like 20 months ago. I was 68KG then, and I am 76KG now. It feel terrible to have a fat body, especially the feel of you can't work out anything on it.

I do play badminton once a week. The game is pretty tense, it helps a lot to burn calorie. But not the storable fat. Thus I guess it's time again to get back to swim. Swimming is nice, you got a feel that you are JUST belong to yourself while you swim. Nothing could distract you and swim, there is only thing happen at the time. That's great. I really like it (though I got lazy to drive through the massive traffic jam, in order to reach the swimming pool).